Workoutsforyou

About Me

Hello, my name is Owen Spencer and i am going to keep this brief and short. I was an england waterpolo player and have always loved fitness! This meant i did A level Pe to gain a greater understanding on sports in england and also how the the body works. Therefore i could help other people with advise and improve on myself. I have done my own research throughout the years for the most effective way to improve in Calisthenics, Weights, Cardio and Flexibility! More info can be seen down below.

 

 

 

Just like you i was interested in fittness but never knew how to start or what to do and if it would actually work. This meant it was hard for me to stay consistent however here is my journey and i have loved every moment.

 

 

Insert a long beautiful story about your business and how it has started. Tell about your team members and write an article about the Founder of this business. Insert your own photos, so customers can learn about you more and trust you. Insert a long beautiful story about your business and how it has started. Tell about your team members and write an article about the Founder of this business. Insert your own photos, so customers can learn about you more and trust you.