Hello, my name is Owen Spencer and i am going to keep this brief and short. I was an england waterpolo player and have always loved fitness! This meant i did A level Pe to gain a greater understanding on sports in england and also how the the body works. Therefore i could help other people with advise and improve on myself. I have done my own research throughout the years for the most effective way to improve in Calisthenics, Weights, Cardio and Flexibility! More info can be seen down below.